Exercise

Article by Geoff M. Lecovin

Exercise

An exercise program consisting of cardiovascular and resistance training can:
1. Increase metabolism and weight loss
2. Enhance physical appearance
3. Increase mental and physical well being
4. Decrease the risk for heart disease
5. Reduce blood pressure and cholesterol
6. Reduce certain cancers
7. Favorably affect type 2 diabetes
8. Improve sleep
9. Increase strength and bone density
10. Enhance immune function

Programs are customized for each person, based on their level of conditioning and state of health.

Rehabilitation (For injuries and pain)

Rehabilitation should occur in four phases:
I. Modalities/nutrition to eliminate pain at rest, in conjunction with pain free range of motion exercises

II. Stretching and range of motion exercises with self-imposed resistance

III. Isometric strengthening exercises

IV. Isokinetic/isotonic strengthening exercises e.g free weights and exercise machine

*Nutrition, Chiropractic, Acupuncture, neuromuscular reeducation and Exercise is a powerful combination for treating and eliminating chronic pain and dysfunction.

Exercise Article by Geoff M. Lecovin

 

Philosophy of Natural Medicine

- Do no harm
- Find and treat the cause
- Treat the whole person
- Doctor as teacher
- The healing power of nature
- Promote wellness

Remember:

- Preventive care may result in fewer sick days.
- Improved overall health and well-being (establishing a healthy diet and lifestyle program).
- Natural, non-invasive approach to illness (may reduce medication use).

Sublingual Immunotherapy for Allergies and Asthma

Sublingual Immunotherapy (SLIT) is an alternative to Subcutaneous (Injection) Immunotherapy (SCIT). The research shows that SLIT is not only equally or more effective than allergy shots, but also has many advantages.